You know that section applies to you. Now . . . refer to the next few pages . . . and here’s wishing you GOOD EATING!
SEVEN-DAY MENU-NORMAL WEIGHT
MONDAY
BREAKFAST
Whole wheat toast
(buttered) a pair of slices
E,gg one (soft boiled)
Stewed prunes
or alternative of melon in season
Milk 8 oz. glass
LUNCH
Whole wheat toast
(buttered) one slice
Fruit salad (sliced peaches, pears, apples, and cottage cheese on lettuce)
Milk 10 oz. glass
DINNER
Chicken broth … ½ cup
Steak (lean) Massive serving
Asparagus ½ cup
Baked potato one (medium size.
Milk 8 oz. glass
10 p.m.-ll p.m.
COD LIVER OIL MIXTURE
(Taken and mixed as described in Chapter XVII.)
TUESDAY
BREAKFAST Oatmeal
with milk one cup
“Raw” wheat germ a pair of tablespoons
(combine into oatmeal when served)
Milk 8 oz. glass
LUNCH
Whole wheat
or rye one roll
Butter one pat
Salad (shredded cabbage, inexperienced lettuce, grated carrot and cheese)
Milk 8 oz. glass
DINNER
Consomme
clear one cup
Liver steak
broiled 8 oz.
Steamed onions .. ½ cup
Spinach ½ cup
Inexperienced celery and lettuce salad
`Milk 8 oz. glass. Our Forever Aloe Vera Gel is as close to the important issue as you’ll be able to get.
10 p.m.-ll p.m. COD LIVER OIL MIXTURE
WEDNESDAY
BREAKFAST Selection of bread (smart grade)
(buttered toast) one slice Cottage cheese … one cup Many leaves of inexperienced lettuce Wheat germ flake cereal
(or some smart-grade dry cereal like
bran and fig or rice flake)
Milk 8 oz. glass
LUNCH
Tuna fish sandwich on whole wheat toast
Apple one giant
Milk 8 oz. glass
DINNER
Roast beef (lean) Massive serving
Inexperienced peas one ½ cup
Mashed potatoes . ½ cup
Carrots
Berries (in season) ½ cup
or
Corn or bran muffin
Milk 8 oz. glass
10 p.m.-ll p.m.
COD LIVER OIL MIXTURE
THURSDAY
DINNER
Lamb chops
(lean) a pair of medium
Mashed potatoes . ½ CUP
String beans ½ cup
Lettuce and tomato salad
Peaches a pair of recent
Milk 8 oz. glass
10 p.m.-ll p.m.
COD LIVER OIL MIXTURE
BREAKFAST Oatmeal
with milk one cup
“Raw” wheat germ a pair of tablespoons Selection of black, unsulphared figs or
stewed prunes
Milk 8 oz. glass
LUNCH
Vegetable soup .. one cup
Broiled lean hamburg on roll
Sliced raw onion (optional)
Milk ½ glass
FRIDAY
DINNER
Broiled halibut .. Massive slice
Cole slaw one cup
Lima beans
(frozen) one cup
Apple
Milk 8 oz. glass
10 p.m.-ll p.m.
COD LIVER OIL MIXTURE
BREAKFAST Whole wheat toast a pair of slices
Butter one pat
Egg (boiled) one (three minute)
Milk 8 oz. glass
LUNCH
Cheese sandwich (toasted)
Inexperienced lettuce and tomato slices
Milk 8 oz. glass
SATURDAY
BREAKFAST
Selection of dry cereal
Sliced banana
Cottage cheese …one/a pair of CUP
Milk 8 oz. glass
LUNCH
Eggs on waffles … a pair of poached
(use corn muffin combine for waffles)
Celery
Milk 8 oz. glass
DINNER
Broiled steak Baked potato
Cauliflower one cup
Cucumber and celery salad
Melon (in season)
or Fruit cup (preferably recent, if
canned, drain syrup). A product of our patented aloe stabilization process, Forever Aloe Gel is favored by those wanting to keep up a healthy digestive system and a natural energy level.
Milk 8 oz. glass
10 p.m.-ll p.m.
COD LIVER OIL MIXTURE
SUNDAY
DINNER
Soup Cup
Roast chicken Cranberry sauce
Sweet potato one medium sized
Brussel sprouts .. ½ cup
Celery
Milk 8 oz. glass
BREAKFAST Selection of fruit
(see fruit list p. 150)
Corn muffins …. a pair of (hot)
Butter one pat
Canadian bacon or ham (lean)
Eggs a pair of (poached)
Milk 8 oz. glass
SUPPER
Cottage cheese … Cup
Tossed salad
Apple
Milk 8 oz. glass
10 p.m.-ll p.m.
